Warm-Up
WODEMOM 30 min1 min 5 Strict Push-Ups2 min 10 V-Groups3 min 15 Air Squats
4 min 6 Strict Push-Ups5 min 11 V-Groups6 min 16 Air Squats
7 min 7 Strict Push-Ups8 min 12 V-Groups9 min 17 Air Squats
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