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#06 Домашняя тренировка SPRUT Stay-at-home

Warm-Up

WOD
EMOM 30 min
1 min 5 Strict Push-Ups
2 min 10 V-Groups
3 min 15 Air Squats

4 min 6 Strict Push-Ups
5 min 11 V-Groups
6 min 16 Air Squats

7 min 7 Strict Push-Ups
8 min 12 V-Groups
9 min 17 Air Squats

Уже сделали!