Warm-Up
6 Rounds
10 Cossack Squats
10 Single Leg Deadlifts
10 Shoulder Presses
WOD
20 min Death by Burpees
Start from 5 Burpees
If you listen you can hear it all make sense, a conversation with the bees and birds and ants
Warm-Up
6 Rounds
10 Cossack Squats
10 Single Leg Deadlifts
10 Shoulder Presses
WOD
20 min Death by Burpees
Start from 5 Burpees
If you listen you can hear it all make sense, a conversation with the bees and birds and ants