#15 Домашняя тренировка SPRUT Stay-at-home

Warm-Up
3 Rounds
30 sec Arch
30 sec Hollow
30 sec Plate Toe Taps
30 sec Jumping Lunges

WOD
10 Rounds
5 Push-Ups
10 Sit-Ups
15 Air Squats
20 Jumping Jacks

Time Cap — 15 min