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#19 Домашняя тренировка SPRUT Stay-at-home

Warm-Up
4 Rounds
10 Overhead Stick Rotations
10 Overhead Squats
5 Burpees

WOD
6 Rounds
10 Reverse Push-Ups
20 Alternative Lunges
10 Medball V-ups
Time Cap — 10 min

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