Warm-Up10 Rounds3 Burpees20 High Knee Run Steps
WODAMRAP 20 min2—4—6—8—10…
Set One2 Lunges1 Air Squat1 Squat Jump
Set TwoPlank1 Push-Up (elbows in)1 Push-Up (elbows out)Right Hand ReleaseLeft Hand ReleaseJump InStand Up