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#21 Домашняя тренировка SPRUT Stay-at-home

Warm-Up
10 Rounds
3 Burpees
20 High Knee Run Steps

WOD
AMRAP 20 min
2—4—6—8—10…

Set One
2 Lunges
1 Air Squat
1 Squat Jump

Set Two
Plank
1 Push-Up (elbows in)
1 Push-Up (elbows out)
Right Hand Release
Left Hand Release
Jump In
Stand Up

Уже сделали!