#23 Домашняя тренировка SPRUT Stay-at-home

Warm-Up
EMOM 10 min
5 Air Squats
5 High Knees Jumps
2 Burpees

WOD
AMRAP 5 min
15 Sit-Ups
15 Hand Release Push-Ups

then
AMRAP 5 min
10 Sit-Ups
10 Hand Release Push-Ups

then
AMRAP 5 min
5 Sit-Ups
5 Hand Release Push-Ups