Warm-Up
4 Rounds
10 Front Raises
10 Lateral Raises
10 Back Raises
10 Arms Circles
WOD
2 Rounds for time
50 Air Squats
40 Bicycle Crunches
30 Reverse Lunges
20 Leg Raises
10+10 Single Leg Hip Bridges
Time Cap 15 min
Warm-Up
4 Rounds
10 Front Raises
10 Lateral Raises
10 Back Raises
10 Arms Circles
WOD
2 Rounds for time
50 Air Squats
40 Bicycle Crunches
30 Reverse Lunges
20 Leg Raises
10+10 Single Leg Hip Bridges
Time Cap 15 min