Warm-UpEMOM 10 min5 Air Squats5 High Knees Jumps2 Burpees
WODAMRAP 5 min15 Sit-Ups15 Hand Release Push-Ups
thenAMRAP 5 min10 Sit-Ups10 Hand Release Push-Ups
thenAMRAP 5 min5 Sit-Ups5 Hand Release Push-Ups